Balance is the Answer

In our world of instant messaging and fast foods, one doesn't necessarily like to look at moderation and balance. “We want it now!” is a frequent mantra. One of my friends is on the “energy saver plan” for electrical use and from 3 PM to 6 PM, he needs to cut his usage. He takes this time to shut off the computer, and all the other devices and actually “become analogue” in his behavior. He's taking this time to meditate, goal set, actually read a book (not an eBook either), and teach himself a new language. One can turn the thermostat up a couple of degrees, remove some excess clothing and enjoy a cooling glass of iced green tea.

Perhaps we have become so “techie” that we've lost touch with our beautiful world. By bringing balance back into our daily lives, one actually regulates many of their functions. When one eats their meals with consciousness, the flavors are richer and tasteful. When one walks a preserve trail, it’s a time to breathe in the richness of the desert and all of her beauty. Not just walk the walk, but embrace the entire walk, like the lizard that darts under the mesquite bush or the cottontail rabbit that scurries out of the way.

Bringing this balance into our health is equally important. One can find greater vitality by routinely taking the time to cleanse. Early winter is “liver cleansing time” according to the body meridians. Consider taking an appropriate supplement to support the detoxification pathways of ones liver as well as colon irrigation and reflorastation with multiple probiotics. This strengthens the immune system so that one goes into the fall and winter with less susceptibility to colds and flu. While we might not be thinking of winter yet, the body's rhythms are recognizing the changing of the seasons; so it's time for us to honor our processes and bring balance into our life.