Thursday, November 17, 2011

Severe Foot Pain Relief Naturally: Plantar Fasciitis Strategy That is Quick and Effective

If you’ve woken up one morning, hopped out of bed, and suddenly experienced incredible foot pain, it might be plantar fasciitis.

Pain is both physically and emotionally draining, with plantar fasciitis being a particularly difficult condition. One might say, when one's feet hurt, one hurts all over. Just the simple task of moving a short distance is agonizing, particularly on rising in the morning. It is reported that this occurs in over 2 million Americans each year and in ten percent of the population over a lifetime. The typical medical treatments include night splints, orthotics, anti-inflammatory medications, corticosteroid injections and surgery in some cases.

I have found that by combining a number of natural and holistic techniques, this condition can be resolved. First, I address the entire body with the Bowmann’s Bowen technique, paying particular attention to the low back procedure.

Next one must consider the myotatic reflex of muscles. This compensation mechanism activates at three seconds to protect the muscle from damage. In fact, if one elongates a muscle too far and too quickly, it will automatically recoil as a protective reflex against damage such as a tissue tear.

A healthy muscle can elongate up to 1.6 times its normal length; however, they generally don't react well to that degree of stretch. During a physical warm up, many believe that holding a stretch from ten seconds to three minutes is not only beneficial but necessary. When beginning a warm up, one must always consider the myotatic reflex. In order to progress in muscle flexibility, one does not allow time to engage the myotatic reflex. In other words, the first few well designed stretches to address the affected muscles are best done for only two seconds.

As the circulation of the muscle and muscle group increases, then the length of time of the stretch can increase. A damaged muscle must not be stretched for longer than 3 seconds without additional injury. Stretching exercises must be done twice daily. The patient is an integral part of the healing process since they must continue the stretching exercises. While they only take a few minutes, these few minutes are vital to overall success.

Case History #1 is a 43 year old female. She is a chiropractic physician and a long distance runner. Plantar Fasciitis kept her from running. One week after the first treatment, she had experienced 50% reduction in pain. After two more treatments, she is back to running, although only half the distance she is accustomed to running. Two months later, all is well.

Case History #2 is a 44 year old female. One week after her first treatment, she was 10% better. She was 30% better after the second treatment and 75% better after the third. As a side benefit, her knees are also 50% better. She has been able to increase work out routines without pain. She loves the stretches and sees the benefits as well as her responsibility in the healing process.

The holistic model of health includes the commitment and compliance of the patient. A sedimentary lifestyle or an active lifestyle where damage has been incurred can both contribute to Plantar Fasciitis. However, a well-selected modality administered weekly for 3 to 6 treatments can bring about healing to the affected area. As the patient continues their part of the program, success is achieved.

To receive a free copy of the three articles explaining the treatment, visit, email a request in the subject line (Plantar Fasciitis).